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Mental Skills Training
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Introduction to mental skills training
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Introduction to mental skills training
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Introduction to mental skills training
Building a growth mindset
6 Topics
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1 Quiz
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Building a growth mindset
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Building a mindset for growth
Fixed and growth mindsets
Label each statement as Fixed or Growth
Learning zone and performance zone
Functional self-talk
Your growth mindset action plan
Growth mindset takeaways
Goal-setting
6 Topics
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Goal-setting
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Goal-setting
Three types of goals
Multiple paths to the same goal
Priming
Set your goals
Goal-setting takeaways
Building a sustainable training schedule and preventing burnout
7 Topics
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Building a sustainable training schedule and preventing burnout
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Sustainable scheduling and preventing burnout
Three time horizons
Learning, performance, recovery: the balance
Self-check
Recovery
Design your week
Scheduling and preventing burnout takeaways
Focus and attention
5 Topics
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Focus and attention
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Focus and attention
Focus vs. attention
Staying close to circle 1
Post-session reflection
Focus and attention takeaways
Performance anxiety
7 Topics
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Performance anxiety
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Performance anxiety
Stress vs. anxiety
Two mindsets
Tools for the moment
Integration exercise
Performance anxiety takeaways
Mental Skills Training Closing
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