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Emotion Regulation
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Introduction To emotional regulation
5 Topics
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Introduction To emotional regulation
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What is an emotion?
Emotion wheel: expand your emotional vocabulary
The modal model of emotions
Emotion, mood, stress – what’s the difference?
What is emotion regulation?
Emotion regulation goals, strategies and outcomes
5 Topics
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Emotion regulation goals, strategies and outcomes
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Meet the players: understanding emotion regulation in action
Case 1: “the casual esporter”
Case 2: “the serious gamer”
Case 3: “the elite player”
Case 4: “the international superstar”
Emotion regulation and decision making
3 Topics
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Emotion regulation and decision making
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How emotions influence decisions
Individual decision-making challenges
Social decision-making challenges
Emotion regulation and esports performance
4 Topics
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Emotion regulation and esports performance
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Emotion regulation in esports
Coping styles
Shared regulation
Emotions, motivation and physiological readiness
Emotion regulation interventions
2 Topics
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Emotion regulation interventions
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Mindfulness-based emotion regulation
Synergistic mindsets intervention
Module summary and further exploration
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