The GG Project https://validator.w3.org/feed/docs/rss2.html Social decision-making challenges Individual decision-making challenges How emotions influence decisions Emotion Regulation & Decision Making Case 4: “the international superstar” Case 3: “the elite player” Case 2: “the serious gamer” Case 1: “the casual esporter” Meet the players: understanding emotion regulation in action Emotion regulation goals, strategies and outcomes What is emotion regulation? Emotion, mood, stress – what’s the difference? Emotion Regulation Performance anxiety takeaways The modal model of emotions Emotion wheel: expand your emotional vocabulary Integration exercise Tools for the moment Two mindsets What is an emotion? Home Scheduling and preventing burnout takeaways Design your week Rest Mindfulness-based emotion regulation Shared regulation Emotion regulation in esports Stress vs. anxiety Performance anxiety Staying close to circle 1 Focus vs. attention Synergistic mindsets intervention Focus and attention takeaways Post-session reflection Emotions, motivation and physiological readiness Focus and attention Self-check Coping styles Learning, performance, recovery: the balance Three time horizons Building a sustainable training schedule and preventing burnout Goal-setting takeaways Set your goals Introduction To emotional regulation Priming Multiple paths to the same goal Mental Skills Training Closing Three types of goals Goal-setting News